Weigh In record (no journal entry) for 26 January 2019
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1246 kcal
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Fat: 25.83g | Prot: 47.36g | Carbs: 229.32g.
Breakfast: 바나나, 사과. Lunch: 사과, 멸치볶음, 김치, 오뚜기 옛날 육개장, 콩나물, 귤, 해태 고향만두. Dinner: 귤, 멸치볶음, 김치, 무. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 2.1 kg a Week
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