Weigh In record (no journal entry) for 25 January 2019
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95 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1998 kcal
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Fat: 57.37g | Prot: 155.28g | Carbs: 220.33g.
Breakfast: Colruyt Kipfilet , Dolce Gusto Cappuccino , Americain Prepare, Beschuit. Lunch: Colruyt Kipfilet , Dolce Gusto Cappuccino , Bruine Boterham. Dinner: AH Kip Worstjes, Aardappelpuree. Snacks/Other: Rozijnen (zonder Pit), AH Magere Kwark, Soepstengel, AH Verspakket Pompoensoep, Colruyt Studentenhaver, Eiwitshake. more...
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2933 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running - 10/kph - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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amonra007's Weight History
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