Weigh In record (no journal entry) for 25 January 2019
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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976 kcal
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Fat: 81.94g | Prot: 41.35g | Carbs: 15.15g.
Lunch: Animal Fat or Drippings, كرات لحم البقر (كفتة), فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). more...
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Losing 1.2 kg a Week
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Hema Mohamed's Weight History
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