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Nausea last night so I ate toast and outmeal with brown sugar and butter. Of course up 2 pounds! It helped though.🌺
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1327 kcal
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Fat: 49.26g | Prot: 152.00g | Carbs: 75.57g.
Dinner: Kirkland Signature Frozen Shrimp, Red Lobster Snow Crab Legs (1 Pound), Red Lobster Snow Crab Legs (1 Pound), Steamed or Boiled Lobster, Steamed or Boiled Lobster. Snacks/Other: Coconut Cream Pie, Marie Morin Creme Brulee. more...
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Gaining 6.4 kg a Week
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