andremir742's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

52.2 kg Lost so far: 9.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

671 kcal

Fat: 40.06g | Prot: 56.98g | Carbs: 22.77g. Breakfast: Crema de Leche, Royal Gelatina. Lunch: Huevo Revuelto, Zapallito Verde, Milanesa de Ternera. more...

1557 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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