chilin88's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

56.4 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

374 kcal

Fat: 7.35g | Prot: 11.42g | Carbs: 68.70g. Breakfast: Яблоко Желтое, Мёд, Овсяная Каша на Воде. Lunch: Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. more...

578 kcal

Exercise: Exercise machine (fast) - 33 minutes, Stair Climber (Stepper) - 32 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 1.1 kg a Week

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chilin88's Journal, 25 Jan 19

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chilin88's Weight History