Weigh In record (no journal entry) for 26 January 2019
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1306 kcal
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Fat: 60.72g | Prot: 85.40g | Carbs: 115.49g.
Breakfast: Mangga, Roma Biskuit Sari Gandum, Tahu Goreng. Lunch: Kembang Kol Dimasak (dari Segar), Mangga, Tahu Goreng, Jagung Manis Kuning. Dinner: Ayam Penyet, Selada Daun Hijau, Nasi Merah, Mangga. Snacks/Other: Kentang Goreng (Buatan) Rumah, Gado Gado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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2445 kcal
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Exercise:
Endurance Sport - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Meizatul's Weight History
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