Weigh In record (no journal entry) for 25 January 2019
|
81.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
436 kcal
|
Fat: 12.83g | Prot: 15.74g | Carbs: 66.55g.
Breakfast: Opor Ayam. Lunch: Kentang Goreng. Dinner: Kue Bolu, Teh Manis. more...
|
Losing 72.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alwiyah alkatiri's Weight History
|