Weigh In record (no journal entry) for 25 January 2019
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1009 kcal
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Fat: 26.10g | Prot: 43.14g | Carbs: 152.45g.
Breakfast: Tahu Goreng, ABC Saus Sambal, Kuning Telur Matang, Selada Daun Hijau, Mentimun (Kupas), Roti Putih. Lunch: Tahu, Duku, Rambutan, Roma Biskuit Sari Gandum. Dinner: Siomay, Cap Cay Kuah, Tahu Goreng, Selada Daun Hijau. Snacks/Other: Mangga, Duku, Rambutan, Kue Beras, GaGa Mie Goreng Extra Pedas. more...
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2804 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Meizatul's Weight History
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