Weigh In record (no journal entry) for 25 January 2019
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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196 kcal
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Fat: 7.47g | Prot: 5.39g | Carbs: 28.91g.
Breakfast: Coffee with Cream, Eggo Multigrain Whole Wheat Waffles. more...
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Losing 4.4 kg a Week
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digregorio957's Weight History
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