Weigh In record (no journal entry) for 25 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1931 kcal
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Fat: 67.57g | Prot: 119.51g | Carbs: 163.26g.
Breakfast: Café Brasileiro Café com Açúcar, Amendoim Triturado, Amendoim Triturado, Aveia em Flocos, Uva Passa Escura, Leite. Lunch: Skinless Chicken Breast, Spearmint, Cucumber, Lemon, Liv Up Couve Refogada, Boiled Egg, Sweet Potato. Dinner: Skinless Chicken Breast, Baden Baden Cerveja Stout, Arugula Lettuce, Danata Requeijão em Barra, Tomatoes, Wickbold Grão Sabor Integral 18 Grãos. Snacks/Other: Italac Leite, Cooked Egg, Banana, Yoki Farinha de Aveia. more...
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steady weight
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