tanya.baity's Journal, 25 Jan 19

tanya.baity's Profile | < Previous Entry |Next Entry >

Under 250 for the first time in recent memory. It feels great!!!

113.2 kg Lost so far: 12.0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

2118 kcal

Fat: 103.86g | Prot: 113.69g | Carbs: 176.55g. Breakfast: Musselman's Natural Unsweetened Apple Sauce, Smucker's Natural Creamy Peanut Butter. Lunch: Butter , Broccoli , Costco Rotisserie Chicken. Dinner: Godfather's Pizza Gluten Free Meat Combo Pizza. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Made in Nature Dried Apricots, VIP Whole Strawberries. more...

3366 kcal

Exercise: Sauna - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tanya.baity's Weight History

View Complete History

tanya.baity's Journal, 25 Jan 19

Submit a Comment

tanya.baity's Weight History