Ardadenizkara's Journal, 25 Jan 19

Weigh In record (no journal entry) for 25 January 2019

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

646 kcal

Fat: 25.16g | Prot: 60.25g | Carbs: 43.98g. Lunch: Nescafe Sade. Dinner: Yoğurt, Karışık Yeşil Salata, Antrikot. more...

1949 kcal

Exercise: Driving - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...

Losing 7 kg a Week


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Ardadenizkara's Weight History