Weigh In record (no journal entry) for 25 January 2019
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81.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1434 kcal
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Fat: 44.00g | Prot: 67.15g | Carbs: 141.75g.
Breakfast: Mangos, Hortifruti Abacate, Banana, Mandubim Creme de Amendoim, Davaca Queijo Mussarela. Lunch: Nestlé Picolé La Frutta Abacaxi com Hortelã, Grape Tomatoes, Hortifruti Abacate, Lettuce, Giraffas Filé de Tilápia. Dinner: Whiskey, Império Cerveja Puro Malte, Wickbold Linha Funcional Estar Bem. Snacks/Other: Marilan Magic Toast Integral. more...
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Losing 0.5 kg a Week
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Rafa_Silva's Weight History
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