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milkaborisova
Journal
25 Jan 19
milkaborisova's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
76.6 kg
Lost so far:
5.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
1017 kcal
Fat: 23.81g | Prot: 43.80g | Carbs: 166.21g.
Breakfast:
Каша Дружба на Молоке.
Lunch:
Кофе с Молоком, Яблоко Зеленое, Картошка Вареная, Мясновъ Грудка Куриная Копченая.
Dinner:
Пекинская Капуста.
Snacks/Other:
Масло Подсолнечное, Редька, Морковь, Пекинская Капуста.
more...
2429 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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milkaborisova's Weight History
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