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I have been doing a ton of research since I did my first all day fast a few days ago. I tried to fast for 2 consecutive days but just could not do it, I had no energy and I didn’t want to give up working out in the mornings. So I think I’ll try alternative day fasting, low calorie diets just doesn’t work for me right now but I think I could stick to ADF well the 4:3. I’ll try it for 2 weeks and see how it goes.
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2933 kcal
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Fat: 118.86g | Prot: 87.98g | Carbs: 274.09g.
Breakfast: The Keg Steakhouse & Bar Keg Caesar Salad. Lunch: Reese Peanut Butter Cup , Storck Riesen. Dinner: Merlot Wine , Pinot Gris (Grigio) Wine , Meatless Nachos with Cheese, Home Fries, The Keg Steakhouse & Bar Grilled Top Sirloin, The Keg Steakhouse & Bar Table Bread, Sun-Rype Fruit to Go Wildberry. Snacks/Other: Lindt Assorted Chocolates, Hard Candies, Pepperidge Farm Goldfish, Merlot Wine . more...
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Losing 3.2 kg a Week
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