Weigh In record (no journal entry) for 25 January 2019
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139.5 kg
Lost so far: 8.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1064 kcal
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Fat: 57.44g | Prot: 67.61g | Carbs: 64.57g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alpro Soya Sojamilch Light. Lunch: Aldi Schwarzwälder Schinken, Trockene oder Harte Salami, Kühne Maiskölbchen, DM Bio Kalifornische Pflaumen Entsteint. Dinner: Vitakrone Kartoffelsalat mit Essig & Öl, Endiviensalat, REWE Wiener Würstchen. more...
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Losing 1.1 kg a Week
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Wildr0se*~*'s Weight History
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