Weigh In record (no journal entry) for 25 January 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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226 kcal
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Fat: 13.26g | Prot: 11.92g | Carbs: 17.04g.
Breakfast: Café Expresso. Lunch: Nuggets de Frango. Dinner: Pimentão Verde, Tomates, Sadia Salsicha. Snacks/Other: Café Expresso. more...
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Losing 0.1 kg a Week
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Dani Avansi's Weight History
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