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Holy shit
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111.4 kg
Lost so far: 14.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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855 kcal
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Fat: 36.95g | Prot: 121.05g | Carbs: 6.82g.
Breakfast: Aptonia Whey 9, Regular Coffee. Lunch: Basic Leinsamen, Egg, Maredo Zwiebeln, Aldi Rinderfilet. Dinner: Aptonia Whey 9, Larco Hühnerbrühe, Butter. more...
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2948 kcal
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Exercise:
Bathing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.3 kg a Week
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