Weigh In record (no journal entry) for 25 January 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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728 kcal
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Fat: 38.43g | Prot: 49.52g | Carbs: 46.75g.
Lunch: Cheeseburger, Sadia Hambúrguer de Carne Bovina. Dinner: Sopa de Legumes com Carne. more...
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Losing 7 kg a Week
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