Weigh In record (no journal entry) for 25 January 2019
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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173 kcal
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Fat: 4.73g | Prot: 4.06g | Carbs: 29.72g.
Breakfast: 물, Dr.Bio 비타민 곤약젤리. Lunch: 오뚜기 맥앤치즈 스파게티. Dinner: 물, Dr.Bio 비타민 곤약젤리. more...
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1909 kcal
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Exercise:
Studying - 2 hours and 20 minutes, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 40 minutes, Showering - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Stairs (Climbing Stairs) - 1 hour, Massage - 15 minutes, Stretching (yoga) - 40 minutes. more...
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Losing 1.0 kg a Week
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GOD DAYUM's Weight History
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