Weigh In record (no journal entry) for 25 January 2019
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1516 kcal
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Fat: 54.49g | Prot: 91.07g | Carbs: 159.80g.
Breakfast: Brüggen Muesli Cereales con Frutas, Pascual Leche Semidesnatada. Lunch: Mandarina, Hacendado Barra Grande, Secreto Ibérico. Dinner: Del Monte Piña en Su Jugo, Hacendado Barra de Pan, Jamón Ibérico de Bellota, Huevo Frito. Snacks/Other: Kellogg's Special K Frutas Rojas, Hacendado Leche Semidesnatada. more...
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2463 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.7 kg a Week
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