Weigh In record (no journal entry) for 25 January 2019
|
105.9 kg
Lost so far: 8.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
549 kcal
|
Fat: 21.40g | Prot: 45.14g | Carbs: 47.10g.
Breakfast: Cinnamon , Lactantia Table Cream, Coffee (Brewed From Grounds) . Lunch: PC Hot Genoa, Superstore Extra Lean Ground Beef. Dinner: Wendy's Grilled Chicken Sandwich. Snacks/Other: Cream (Half & Half) , Starbucks Pike Place Roast (Tall), Dentyne Gum, Del Monte Strawberry and Blueberry Cup. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|