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sabrinamarquest
Journal
25 Jan 19
sabrinamarquest's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
62.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
716 kcal
Fat: 51.01g | Prot: 54.34g | Carbs: 7.97g.
Breakfast:
Queijo Mozzarella, Café, Ovo Mexido.
Lunch:
Ovo Cozido, Alface, Minuano Pele Frita de Frango.
Dinner:
Alface de Folha Verde.
Snacks/Other:
Queijo Mozzarella.
more...
2058 kcal
Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sabrinamarquest's Weight History
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