Weigh In record (no journal entry) for 25 January 2019
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69 kg
Lost so far: 14.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1377 kcal
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Fat: 67.64g | Prot: 54.20g | Carbs: 135.64g.
Breakfast: Роллы Филадельфия. Lunch: Сырная Лепешка, Белый Город Молоко 2,5%. Dinner: Большая Кружка Ряженка 4%. Snacks/Other: Помидоры, Простоквашино Сметана 15%, Огурец (с Кожурой). more...
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Losing 0.6 kg a Week
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