Weigh In record (no journal entry) for 25 January 2019
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85.9 kg
Lost so far: 9.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1429 kcal
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Fat: 78.79g | Prot: 77.10g | Carbs: 152.29g.
Breakfast: Chamyto Big Leite Fermentado. Lunch: Abóbora Cozida, Tampico Suco de Frutas Cítricas, Tomates, Repolho Verde Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Ragazzo Alface Americana, Majestade Linguiça de Carne Suína, Bife de Carne de Vaca. Snacks/Other: Teem Refrigerante de Limão, Pipocas Brancas (em Óleo), Italac Leite Condensado, Gelfruta Geladinho. more...
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Losing 1.1 kg a Week
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karina.vrgs's Weight History
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