Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ekaterina Shev
Journal
25 Jan 19
Ekaterina Shev's Journal, 25 Jan 19
Ekaterina Shev's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2019
56.4 kg
Lost so far:
17.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
981 kcal
Fat: 15.80g | Prot: 108.65g | Carbs: 80.88g.
Breakfast:
Окей Манго, Billa Яблоко Гренни Смит, Куриное Царство Куриное Филе без Кожи.
Snacks/Other:
Egoiste Кофе Молотый.
more...
2193 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Shoveling Snow - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ekaterina Shev's Weight History
View Complete History