Weigh In record (no journal entry) for 25 January 2019
|
76.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1134 kcal
|
Fat: 87.46g | Prot: 70.30g | Carbs: 15.43g.
Breakfast: Queijo Branco. Lunch: Friboi Patinho Moido Cozido, Ovo de Codorna, Abacate, Tomates, Alface de Folha Verde. Dinner: Creme de Leite (Pesado), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada Vinagrete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
|
2040 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|