Weigh In record (no journal entry) for 25 January 2019
|
52.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1225 kcal
|
Fat: 53.82g | Prot: 69.17g | Carbs: 114.37g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Tomates, Alface, Coxão Mole, Brócolis Chineses (Cozido). Dinner: Docinho de coco. Snacks/Other: Panco Biscoito Salgado Sabor Queijo, Nescau Achocolatado, Italac Leite Integral, Bauducco Chocottone. more...
|
|
1527 kcal
|
Exercise:
Aerobics - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cecilia Devolio's Weight History
|