Weigh In record (no journal entry) for 25 January 2019
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64.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1035 kcal
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Fat: 34.62g | Prot: 62.80g | Carbs: 115.01g.
Breakfast: Ovo, Café com Leite Integral, Pão Francês. Lunch: Quaker Farelo de Aveia, Patinho Grelhado, Cebolas, Pepino (Descascado), Alface de Folha Verde. Snacks/Other: Pão Tigre de Aipim, Delícia Margarina Delícia Cremosa, Naturell Doce de Banana Cremoso, Café com Leite Integral. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Iris_Cristiane's Weight History
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