Weigh In record (no journal entry) for 25 January 2019
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58.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1976 kcal
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Fat: 101.33g | Prot: 51.11g | Carbs: 165.89g.
Breakfast: Яйцо-Пашот, Авокадо Авокадо, Каравай Хлеб Кефирный. Lunch: Snickers Батончик, SPAR Курица в Сырной Панировке. Dinner: Zero Низкокалорийный Джем Вишня, Хохланд Творожный Сыр, Каравай Хлеб Кефирный, Финик, Lay's Чипсы, Zatecky Gus Пиво Светлое. more...
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Losing 1.4 kg a Week
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