Weigh In record (no journal entry) for 25 January 2019
|
84.5 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1657 kcal
|
Fat: 66.90g | Prot: 102.05g | Carbs: 124.19g.
Breakfast: Dorblu Сыр с Плесенью, Redd's Пиво, Кофе с Молоком и Сахаром. Lunch: Печень Говяжья Жареная. Dinner: Личи, Котлеты из Говядины, Кефир 1%. Snacks/Other: Крепкий Орешек Арахис Жареный Соленый, Яблоко, Кефир 1%, Яблоко. more...
|
|
2236 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Konditerskaya's Weight History
|