Weigh In record (no journal entry) for 25 January 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2765 kcal
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Fat: 114.46g | Prot: 130.93g | Carbs: 306.74g.
Breakfast: Costco 哈伐第切片乾酪, 水煮蛋, 福原花生醬, 吐司. Lunch: 泰山 仙草蜜, 炸雞排. Dinner: 碗粿, 餛飩, 吳郭魚, 炒花菜, 炒大白菜, 滷肉飯, 白飯, 義美 芋粿. Snacks/Other: 全聯 銅鑼燒. more...
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Gaining 0.7 kg a Week
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