Weigh In record (no journal entry) for 25 January 2019
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100 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1031 kcal
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Fat: 51.75g | Prot: 35.30g | Carbs: 98.35g.
Breakfast: Roomkaas Aldi, Bolletje Lichte Crackers Spelt & Havermout, Dolce Gusto Cappuccino. Lunch: Bolletje Lichte Crackers Spelt & Havermout, Roomkaas Aldi. Dinner: Aviko Oven Frites Super Crunch, Queens Extra Krokant. Snacks/Other: Unox Frankfurters. more...
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Losing 0.7 kg a Week
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monique236's Weight History
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