Weigh In record (no journal entry) for 25 January 2019
|
129.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1024 kcal
|
Fat: 27.90g | Prot: 43.66g | Carbs: 149.67g.
Breakfast: Die Thüringer Sülzfleischwurst, Buko Balance, Milch 1,5%, Kamps Graubrot. Lunch: Milbona Kräuterquark, Kartoffeln. more...
|
|
4537 kcal
|
Exercise:
Gym - 10 minutes, Vibrating Platform Machine - 10 minutes, Rowing - 10 minutes, Cross Training - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|