Weigh In record (no journal entry) for 25 January 2019
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57.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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668 kcal
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Exercise:
Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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