Weigh In record (no journal entry) for 25 January 2019
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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965 kcal
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Fat: 30.15g | Prot: 45.42g | Carbs: 130.12g.
Breakfast: Quaker Aveia em Flocos, Café, Ovo Mexido. Dinner: Legumes Refogados, Bife de Carne de Vaca, Batata Doce Cozida. more...
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Losing 1.4 kg a Week
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Deyse Santos's Weight History
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