Weigh In record (no journal entry) for 25 January 2019
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3406 kcal
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Fat: 81.51g | Prot: 362.42g | Carbs: 301.17g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar , Revolution Nutrition Whey Isolate, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Frozen Cranberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Bananas, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Avocados, Compliments Extra Fine Whole Green Beans, Skinless Turkey Breast. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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