Weigh In record (no journal entry) for 25 January 2019
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85.1 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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284 kcal
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Fat: 13.85g | Prot: 27.00g | Carbs: 14.61g.
Lunch: Tomates, Alface, Agrião, Melancia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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Losing 4.4 kg a Week
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