Weigh In record (no journal entry) for 25 January 2019
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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653 kcal
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Fat: 19.40g | Prot: 44.93g | Carbs: 77.94g.
Lunch: Oliveira Bala de Banana, Coxa de Frango no Forno, Grelhada ou Assada, Subway Tomate, Pepino (Descascado), Alface, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Cenouras, Tang Refresco em Pó. Dinner: Panqueca Low Carb, Legumes Cozidos. Snacks/Other: Sabor da Terra Semente de Chia, Activia Iogurte de Morango Zero. more...
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Losing 0.8 kg a Week
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viviaraujo.85's Weight History
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