Weigh In record (no journal entry) for 25 January 2019
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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649 kcal
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Fat: 43.92g | Prot: 27.48g | Carbs: 33.26g.
Breakfast: Vom Land Blütenhonig, Korn Mühle Roggen Mischbrot, Kerrygold Butter, Milbona Tilsiter Fein-Mild, Жареное Яйцо, Dulano Schweinebauch. Snacks/Other: Backfee Mandeln Natural Ganz, Alesto Walnusskerne Naturbelassen, Alesto Cranberries. more...
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Losing 3.5 kg a Week
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anastassiya12's Weight History
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