Weigh In record (no journal entry) for 25 January 2019
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85.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1814 kcal
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Fat: 69.37g | Prot: 77.56g | Carbs: 214.85g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Cachorro Quente, Perdigão Salsicha Hot Dog. Dinner: Dolly Laranja, Bife a Rolê, Camil Feijão Carioca Cozido. more...
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Losing 1.4 kg a Week
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adilsonmfranca's Weight History
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