Weigh In record (no journal entry) for 25 January 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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526 kcal
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Fat: 18.91g | Prot: 29.10g | Carbs: 70.33g.
Breakfast: Кофе с Молоком и Сахаром, Помидоры, Простоквашино Сметана 15%, Лента Сыр Витязь 50%, Овсяноблин. Snacks/Other: Грейпфрут, Мандарины, Курага. more...
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Losing 0.4 kg a Week
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Omega_RU's Weight History
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