Weigh In record (no journal entry) for 25 January 2019
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75.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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961 kcal
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Fat: 36.82g | Prot: 42.66g | Carbs: 114.21g.
Breakfast: Marilan Magic Toast Light, Philadelphia Cream Cheese Light, Café com Leite Desnatado. Lunch: Sadia Linguiça Calabresa Frescal, La Basque Farofa Crocante, Arroz Branco (Cozido), Swift Feijoada, Couve Manteiga Refogada. Dinner: Eqlibri Panetini Sabor Cottage com Ervas, Guimarães Pasta de Amendoim com Cacau, Philadelphia Cream Cheese Light, Marilan Magic Toast Light. Snacks/Other: Vigor Iogurte Grego Zero Morango, Quaker Farelo de Aveia. more...
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Losing 3.5 kg a Week
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Paula Olv's Weight History
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