Weigh In record (no journal entry) for 25 January 2019
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75.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1994 kcal
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Fat: 150.50g | Prot: 140.08g | Carbs: 16.81g.
Lunch: Azeite de Oliva Extra-Virgem, Picanha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo, Couve Refogada, Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas, Subway Tomate, Alface. Dinner: Sadia Queijo Mussarela (40g), Manteiga (com Sal), Ovo, Champignon, Ragazzo Molho Rosé, Peito de Frango. Snacks/Other: Azeite de Oliva Extra-Virgem, Danubio Requeijão Cremoso Tradicional, Scala Queijo Prato. more...
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Losing 4.9 kg a Week
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José Rubens Oliva's Weight History
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