Weigh In record (no journal entry) for 25 January 2019
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93.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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557 kcal
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Fat: 12.26g | Prot: 17.25g | Carbs: 94.26g.
Breakfast: Limonlu Soda, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Dinner: Şekersiz Çay, Simbat Kuru Kayısı. Snacks/Other: Ev Yapımı Yoğurt, Havuç. more...
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Losing 8.4 kg a Week
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eslem1920's Weight History
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