Weigh In record (no journal entry) for 25 January 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1596 kcal
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Fat: 91.93g | Prot: 61.45g | Carbs: 117.04g.
Breakfast: Kürbiskernbrötchen, Mamma Gina Natives Olivenöl Extra, Schalotten oder Frühlingszwiebeln, Brokkoli, REWE Blattspinat, Zucchini, Trocken Geröstete Sonnenblumenkerne Geschält, Lovilio Grana Padano Gerieben, Freshona Kokosnussmilch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dulano Debreziner. Lunch: Ja! Würfelzucker, Cappuccino, Thomy Süßer Senf, Kaisersemmel, Leberkäse. Snacks/Other: Dornfelder, Manner Original Neapolitaner. more...
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1538 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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steady weight
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