Weigh In record (no journal entry) for 25 January 2019
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62.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1523 kcal
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Fat: 69.75g | Prot: 83.30g | Carbs: 150.43g.
Breakfast: Pasticceria Antico Castello Cioccolato Extra Fondente Senza Zucchero, Consilia Soia Drink Bio, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Piselli (Surgelati), Pasta Integrale Secca. Dinner: Clementine, Bergader Cremosissimo, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane tipo Rosetta. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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feds.mol's Weight History
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