NevskayaNL's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

56.4 kg Lost so far: 3.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

296 kcal

Fat: 3.52g | Prot: 7.82g | Carbs: 57.61g. Breakfast: Jam Preserves, Mornflake Porridge Oats, Toasted Multigrain Bread, Coffee with Sugar. more...

1383 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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NevskayaNL's Weight History

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NevskayaNL's Journal, 25 Jan 19

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NevskayaNL's Weight History