Weigh In record (no journal entry) for 25 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1024 kcal
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Fat: 24.62g | Prot: 34.06g | Carbs: 179.33g.
Breakfast: Café. Lunch: Ligeresa Mayonesa, Espinacas, Tomates, Hacendado Pan de Molde Blanco, Pollo (Apanado y Frito). Dinner: Tomates, Fresas, Leche (Leche Entera), Campofrío Jamon Cocido, Ligeresa Mayonesa, Hacendado Pan de Molde Blanco, Eroski Café Soluble, Plátano, Naranjas Ombligonas. more...
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350 kcal
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Exercise:
Bicicleta estática - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 1.0 kg a Week
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lcsp_1987's Weight History
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